Yoga benefits more than your body. If you're a passionate yogi, you've probably noticed that you're sleeping better and not getting sick quite as often. Western science is starting to provide some clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. That's why here at The Beacon, we are part of something larger than just an apartment complex: we complete a community. We've created a healthy community centered on an active lifestyle with a yoga studio.