Beacon Blog

Yoga Benefits More Than Your Body

Yoga benefits more than your body. If you’re a passionate yogi, you’ve probably noticed that you’re sleeping better and not getting sick quite as often. Western science is starting to provide some clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. That’s why here at The Beacon, we have our own yoga studio so that you can be the healthiest, happiest, best version of yourself that you can be.

21 Ways Yoga Benefits Health

  • Improves Your Flexibility
  • It Builds Muscle Strength
  • Perfects Your Posture
  • Protects your Spine
  • Betters Your Bone Health
  • Ups Your Heart Rate
  • Drains your Lymphs
  • Boosts Immunity
  • Increases Blood Flow
  • Lowers Blood Pressure
  • Regulates Adrenal Glands
  • Increases Seratonin
  • Makes you a More Conscious Eater
  • Lowers Blood Sugar
  • Improves Focus
  • Relaxes your System
  • Improves your Balance
  • Improves Sleep Quality
  • Improves Digestion
  • Eases Pain
  • Supports Connective Tissue

At The Beacon, we are part of something larger than just an apartment complex: we complete a community. We’ve created a healthy community centered on an active lifestyle complete with a yoga studio. If practicing yoga in your apartment is more your style, our apartments also are spacious enough to do so. With the our light filled apartments, hardwood floors and open floor plans: you have all the opportunities to be active!